Stretching Technique

Somewhere along the line someone came up with the phrase ‘No Pain, No Gain’.  When it comes to stretching, we need to let go of this attitude.  Stretching is about relaxing and breathing.  Of course effort is required, but it should never be painful.  A good stretch that results in a ‘Hurts So Good’ feeling is probably about as far as you want to push it. Continue reading