Runners: Hip,Hamstring, Low Back Pain

runnerSynergistic Dominance, Arthrokinetic Dysfunction, and Lumbo-pelvic Hip Disorder

excerpted from Dalton (2010) Advanced Myoskeletal Techniques

Synergistic dominance is a self-serving substitution system that allows us to carry on with life even though parts of our structure may be slowly breaking down and decompensating.

A typical synergistic substitution pattern often exists in runners with a unilaterally Continue reading