Endurance Athletes and Training Injuries

Bottom Line:

No endurance athlete should be injured while training!

runner image“ When dealing with endurance athletes, the truth may be hard to say and even harder to hear:  All non-traumatic injuries are training-related.  All ‘osis’ conditions are caused by overuse.  If you didn’t fall off something or get hit by something, you did something wrong in training.” (Boyle, 2010). Continue reading