Triathlon Training Injuries

Tri images swimI want to focus on one of the first triathlon studies in particular [1].  In this study, data was gathered from the responses of 95 competitors (75 men, 20 women) in the 1986 Hawaii Ironman Triathlon who completed a training and medical history questionnaire. In this sample, virtually all (91%) sustained at least one soft tissue, overuse injury during the previous year’s training. This trend continues, today. Continue reading