Excerpted from:  (Chaitow, Leon.  Muscle Energy Techniques.  2006, Elsevier Limited.)

This technique involves using the position of ease as part of a sequence which commences with the location of a tender/pain/trigger point, followed by the application of ischemic compression (this is optional and is avoided if the pain is too intense or the patient too fragile or sensitive) followed by the introduction of positional release as described by McPartland and Zigler (1993)… ‘Any painful point as a starting place for SCS’.

After an appropriate length of time during which the tissue are held in a position of ‘ease’, the patient is asked to introduce an isometric contraction into the affected tissues for 7-10 seconds, after which these are stretched (or they may be stretched at the same time as the contraction, if fibrotic tissue calls for such attention).

Note:  the introduction of muscle energy technique (MET).

Excerpted from:  (Chaitow, Leon.  Muscle Energy Techniques.  2006, Elsevier Limited.)

Marsh Morrison suggested very light palpation, using extremely light touch, as a means of feeling a ‘drag’ sensation alongside the spine (as lateral as the tips of the transverse processes).  Drag relates to increased hydrosis, which is a physiological response to increased sympathetic activity and is an invariable factor in skin overlying trigger and other forms of reflexively induced or active myofascial areas.  Once drag is noted, pressure into the tissues normally evinces a report of pain.

The operator stands on the side of the prone patient opposite the sid in which pain has been discovered in these paraspinal tissues.

Once located, tender or painful points (lying no more lateral than the tips of the transverse processes) are palpated for their sensitivity to pressure.  Once confirmed as painful, the point is held by firm thumb pressure while, with the soft thenar eminence of the other hand, the tip of the spinal process most adjacent to the pain point is very gently eased towards the pain (ounces of pressure only), so crowding and slackening the tissues being palpated, until pain reduces by at least 75%.  Direct pressure of this sort (lightly applied) towards the pain should lessen the degree of tissue contraction and the sensitivity.

If it does not do so, then the angle of the push on the spinous process towards the painful spot should be varied slightly so that, somewhere within an arc embracing a half circle, an angle of push towards the pain will be found to abolish the pain totally and will lessen the feeling of tension.  This position is held for 20 seconds after which the next point is treated.  A full spinal treatment is possible using this extremely gentle approach which incorporates the same principles as SCS and functional technique, the achievement of ease and pain reduction as the treatment focus.

Excerpted from:  (Chaitow, Leon.  Muscle Energy Techniques.  2006, Elsevier Limited.)

This variation on the theme of functional and SCS methods involves the positioning of the distressed area into the direction of its greatest freedom of movement, starting from a position of neutral in terms of the overall body position.

To start, the patient’s posture is modified to take the body, or part (neck for example) into a more ‘neutral’ position; maybe some balance between flexion and extension (whatever is appropriate).  This is followed by an application of facilitating force (usually a crowding of the tissues).  No pain monitor is used but rather a palpating/listening hand is applied (as in functional technique) which senses for changes in ease and bind in distressed tissues as the body/part is carefully positioned and repositioned.  The final ‘crowding of the tissues’, to encourage a ‘slackening’ of local tension, is the facilitated aspect of the process, according to its theorists.

This ‘crowding’ might involve compression applied through the long axis of a limb perhaps, or directly downwards through the spine via cranially applied pressure, or some such variation.

The length of time the position of ease is held is usually suggested at just 5 seconds.  It is claimed that altered tissue texture, either surface or deep, can be successfully treated in this way.

Excerpted from:  (Chaitow, Leon.  Muscle Energy Techniques.  2006, Elsevier Limited.)

All areas which palpate as tender are responding to, or are associated with, some degree of imbalance, dysfunction, or reflexive activity which may well involve acute or chronic strain.  Unlike Jones’ approach which begins from the viewpoint of identifying the likely position of tender points relating to particular strain positions, it makes just as much sense to work the other way around and to identify where the strain is likely to have occurred in relation to any pain point which has been identified.  We might therefore consider that any painful point found during soft tissue evaluation or palpation, including a search for trigger points, could be treated by positional release, whether we know what strain produced them or not, and whether the problem is acute or chronic.

Experience and logic tell us that the response to positional release o0f a chronically fibrosed area will be less dramatic than from tissues held in simple spasm or hypertonicity.  Nevertheless, even in chronic settings, a degree of release and ease can be produced, allowing for easier access to the deeper fibrosis.

This approach, of being able to treat any painful tissue using positional release, is valid whether the pain is being monitored via feedback from the patient, or by palpation alone.

As previously described, a period of 60-90 seconds is recommended as the time for holding the position of maximum ease.

Excerpted from:  (Chaitow, Leon.  Muscle Energy Techniques.  2006, Elsevier Limited.)

Orthopedic functional technique ignores tenderness as its guide to the position of ease and relies instead on reduction in palpated tone in stressed (hypertonic/spasm) tissues as the body (or part) is being positioned or fine-tuned in relation to all available directions of movement in a given region.

A position of combined ease is achieved using what is known as a ‘stacking’ sequence.  One hand palpates the affected tissues (molded to them without invasive pressure).  This is described as the ‘listening’ hand since it assesses changes in the tone as the operator’s other hand guides the patient (or part) through a sequence of positions which are aimed at enhancing ease and reducing bind.

A sequence of evaluations is carried out, each involving different directions of movement (flexion, extension, rotation, side-bending, translation, distraction etc.) with each starting at the point of maximum ease discovered during the previous evaluation, or combined point of ease of a number of previous evaluations.  In this way, one position of ease is ‘stacked’ on to another until all directions of movement have been assessed for ease.  A position of maximum ease will be arrived at which is held (for the appropriate time) until there is a palpable release producing a reduction in pain.

The precise sequence in which the various directions of motion are evaluated is irrelevant, as long as all possibilities are included.

Theoretically (and usually, in practice) the position of maximum ease  (reduced tone) in the distressed tissues should correspond with the position which would have been found were pain being used as the guide as in the previously described approaches.

Excerpted from:  (Chaitow, Leon.  Muscle Energy Techniques.  2006, Elsevier Limited.)

George Goodheart (the developer of applied kinesiology) has developed an almost universally applicable formula which relies more on the individual features displayed by the patient, and less on rigid formula as used in Jones’ approach.

Goodheart suggests that a suitable tender point be sought in the tissues opposite those ‘working’ when the pain or restriction is noted.  If pain or restriction is reported, or is apparent on any given movement, the antagonist muscles to those operating at the time pain is noted will be those that house the tender point(s).  For example, pain (wherever it is felt) which occurs when the neck is being turned to the left will require that a tender point be located in the muscles that turn the head to the right.

In the previous examples of a person locked in forward bending with acute pain and spasm, using Goodheart’s approach, pain and restriction would be experienced when the person straightened up (moved into extension) from their position of enforced flexion.  The action of straightening up would usually cause pain in the back but, irrespective of where the pain is noted, the tender point would be sought (and subsequently treated by being taken to a state of ease) in the muscles opposite those working when the pain was experienced—it would lie in the flexor muscles, probably psoas in this example.

It is important to emphasize that tender point which are going to be used as ‘monitors’ during the positioning phase of this approach are not sought in the muscles where pain is noted but in the muscles opposite those which are actively moving the patient or area, when pain or restriction is noted.

Excerpted from:  (Chaitow, Leon.  Muscle Energy Techniques.  2006, Elsevier Limited.)

Over many years of clinical experience Jones compiled lists of specific tender point areas relating to every imaginable strain of most of the joints and muscles of the body.  These are his ‘proven’ (by clinical experience) points.  The tender points are usually found in the tissues which were in a shortened state at the time of the strain, rather than those which were stretched.

Jones and his supporters have also provided strict guidelines for achieving ease in any tender points which are being palpated.  The position of ease usually involves a ‘folding’ or crowding of the tissues in which the tender point lies.

His method involves maintaining pressure on the monitor tender points as a position is achieved in which:

• There is no additional pain whatever area is symptomatic, and
• The monitor point pain has reduced by at least 75%.

Jones advocates 90 seconds as the appropriate holding time in the position of ease.

In the example of a person with acute low back who is locked in flexion, the tender point will be located on the anterior surface of the abdomen, in the muscle structures that were short at the time of the strain (when the patient was in flexion), and the position which removes tenderness from this point will, as in previous examples, require flexion with some fine-tuning involving side-bending and/or rotation.

While Jones’ formula is frequently correct, sometimes it is not, and relying solely on Jones ‘menus’ of points and positions, at those times, can fail to produce the desired results.  To overcome this possibility, it is suggested that the operator develop greater palpation skills and other variations on Jones’ original observations to develop a more rounded approach to dealing with strain and pain.

Excerpted from:  (Chaitow, Leon.  Muscle Energy Techniques.  2006, Elsevier Limited.)

This is an element of SCS methodology.

Take the example of someone who is bending to lift a load when an emergency stabilization is required (the person slips or the load shifts) and strain, and perhaps spasm results.  The patient would then be locked into the same position of lumbago-like distortion as described in the example above. If, as SCS suggests, the position of ease equals the position of strain—then the person needs to go back into flexion in slow motion until tenderness vanishes from the monitor/tender point or a sense of ease is perceived in the previously hypertonic shortened tissues.  Adding small ‘fine-tuning’ positioning to the position of ease achieved by flexion usually achieves a situation in which there is a maximum reduction of pain.

Again, the position is held for 60-90 seconds before slowly returning the patient to a neutral position, at which time a partial or complete resolution of hypertonicity, spasm, and pain should be noted.

It will become obvious that the position of strain is nearly an exact duplication of the position of exaggeration of distortion—as in the first example.  These two elements of SCS are of limited clinical value, since patients can rarely describe precisely the way in which their symptoms developed—so ways other than ‘exaggerated distortion’ and ‘replication of position of strain’ are needed , in order to easily be able to identify probable positions of ease.

Excerpted from:  (Chaitow, Leon.  Muscle Energy Techniques.  2006, Elsevier Limited.)

This is an element of SCS methodology.

Consider the example of an individual bent forward in psoas spasm/lumbago.  This individual will probably be experiencing considerable discomfort or pain, and will also be presenting with postural distortion—bent into flexion with rotation and side-bending.  Attempts to straighten this individual toward a more physiologically normal posture would be met by increased pain.  Engaging the barrier of resistance would therefore not be an ideal first option.

Moving the area away from the restriction barrier is, however, not usually a problem.  Finding the position of ‘ease’ for someone in this state normally involves painlessly increasing the degree of distortion displayed, placing them (in the case of the example given) into some variation based forward bending, until the pain is found to reduce or resolve.  After 60-90 seconds in this position of ease, a slow return to neutral would be carried out and theoretically—and in common practice—the patient would be somewhat, or completely relieved of pain and spasm.