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          • Exaggeration of distortion
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          • Isometric contraction – using post-isometric relaxation (in an acute setting without stretching)
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          • Isometric contraction – using PIR (in a chronic setting, with stretching, also known as post-facilitation stretching)
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      • Sitting Dx: Typical Vertebrae (C3-C7)
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      • Cervical Spine Dx/Tx: Supine
        • Typical Cervical Segments C3-C7: FRS
          • MET C5-C6 (FRS)
        • Typical Cervical Segments C3-C7: ERS
          • MET C2-C3 ERS
        • Atlantoaxial (C1-C2)
          • MET Atlantoaxial (C1-C2)
        • Occipitoatlantal (C0-C1) Extension Restriction
          • MET Occipitoatlantal (C0-C1)-ext.
        • Occipitoatlantal (C0-C1) Flexion Restriction
          • MET Occipitoatlantal (C0-C1)-flex.
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          • MET Occipitoatlantal (C0-C1) Condylar Glide
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Category Archives: Waslaski Videos

Waslaski Videos

February 16, 2016 by John Castle

Waslaski- 24 videos

Hip Joint Capsular Release

Iliosacral Alignment Technique for SI Joint Pain

Iliopsoas Release

Treatment of QL Lumbar Strain

Frozen Shoulder

Stretching for Low Back Pain

Treatment of Pectoralis Minor Strain

 

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Castle: Articles

  • BACK PAIN
    • Back Pain: Mobility or Stability
    • Iliosacral or Sacroilial Dysfunction
  • CASE SUMMARIES
    • Neck and shoulder pain
    • Trigger/tender points (upper quarter)
    • Lower leg, ankle, foot
    • Hip pain
    • Hip pain (2)
    • Knee/Thigh pain
    • Elbow, wrist, and hand pain
    • Lateral knee pain
  • CASTLE METHOD VIDEOS
    • Active Range of Motion (AROM)
    • Basic Fascial Fitness Training
    • Fascial Fitness- BOSU Routine
    • Gait Pattern Training…on the mat
    • Gait Pattern Training ‘On the Track”
    • Muscle Energy Technique for Rotational Malalignment of the Hip
    • Positions of Relief for Low Back Pain
    • Strength and Conditioning for Low Back Pain
    • Stretching for Low Back Pain
  • FASCIAL FITNESS
  • TECHNIQUE
    • Muscle Energy Technique
    • Stretching Technique
  • TRAINING
    • Triathletes and Strength Training
    • The Biomotor Abilities
    • Syracuse University Swim Study
    • Aging Athletes: Training and Recovery
  • TRAINING INJURIES
    • Runners: Hip, Hamstring, Low Back Pain
    • Aero Position and Overload Injuries
    • Endurance Athletes and Training Injuries
    • Hamstring Tendinosis
    • Triathlon Training Injuries
  • WALKING: UNDERSTANDING THE GAIT PATTERN
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